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Prolonged sleep interruptions due to air raid alerts negatively affect the body during wartime. Experts advise focusing on creating a calm environment for rest instead of trying to force yourself to sleep on a strict schedule.

On Saturday, January 31, Ukraine launched the state program “Health Screening 40+.” Citizens born on January 1 have already begun receiving notifications in the Diia app. According to Novyny.LIVE, this was announced by Ukraine’s Prime